Three important tips to protect your knee in Rubber Guard

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How do you protect your knees when doing the Rubber Guard? Dr Coach Wes takes us through his three important points to maintaining Rubber Guard safety:

1️⃣  Hug your knee

2️⃣  Pinch your knees / leg curls, activate your hamstring muscles

3️⃣  Flex your foot and toes back towards your knee at all times (this protects the ligaments and ACL)


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