Rubber Guard Safety Tip: Hug The Knee
Rubber Guard Tips: Participation in sports brings an unavoidable risk of injury, but injury can be minimised through smart training and good technique. Three key points for good Rubber Guard Technique: 1️⃣ Always hug the knee, bringing your chest towards your knee closing the gap 2️⃣ Leg curls, leg curls, leg curls. Pinch and … Read more