Wes Levine | Rubber Guard Assassins

X-Wing Choke from Gogoplata by Wes Levine

August 17, 2020 by Rubber Guard Assassins

X-Wing Choke by Wes Levine, setup from the Omoplata / Gogoplata position. Key point, make sure you control your partners wrist to during the transition to the Omoplata. Setup: Mission Control > Zombie > New York > Clear The Neck > Chill Dog > Omoplata + catch the wrist of your partner > Gogoplata … Read more

Three important tips to protect your knee in Rubber Guard

August 18, 2020December 27, 2019 by Rubber Guard Assassins

How do you protect your knees when doing the Rubber Guard? Dr Coach Wes takes us through his three important points to maintaining Rubber Guard safety: 1️⃣ Hug your knee 2️⃣ Pinch your knees / leg curls, activate your hamstring muscles 3️⃣ Flex your foot and toes back towards your knee at all times … Read more

Keeping your knee safe – Why it is important to hug your knee

August 18, 2020December 14, 2019 by Rubber Guard Assassins

View this post on Instagram A post shared by Rubber Guard Assassins (@rubberguardassassins) on Jan 5, 2018 at 7:13am PST