Rubber Guard Tips: Participation in sports brings an unavoidable risk of injury, but injury can be minimised through smart training and good technique. Three key points for good Rubber Guard Technique: 1️⃣ Always hug the knee, bringing your chest towards your knee closing the gap 2️⃣ Leg curls, leg curls, leg curls. Pinch and … Read more
How do you protect your knees when doing the Rubber Guard? Dr Coach Wes takes us through his three important points to maintaining Rubber Guard safety: 1️⃣ Hug your knee 2️⃣ Pinch your knees / leg curls, activate your hamstring muscles 3️⃣ Flex your foot and toes back towards your knee at all times … Read more
Two tips to instantly improve your Rubber Guard game. Brandon Mccaghren at 10th Planet Decatur with the 1 Minute Jiu-Jitsu Hack to fix your Rubber Guard in about 45 seconds. View this post on Instagram A post shared by Rubber Guard Assassins (@rubberguardassassins) on Jan 18, 2018 at 12:54pm PST
View this post on Instagram A post shared by Rubber Guard Assassins (@rubberguardassassins) on Jan 5, 2018 at 7:13am PST
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