Drillers make killers 🔥 Fujitsu10p4l and Forcefitnesspt drill The Germanator in preparation for Onnit Worlds Open 2018. View this post on Instagram A post shared by Rubber Guard Assassins (@rubberguardassassins) on Apr 28, 2018 at 1:30pm PDT
Germanator on the beach by the Rubber Guard couple 💕 Setup 👉 High Thai Clinch > Mission Control > Zombie to New York > Gunshow > Wrist Control > Hip Shift > Triangle 1000 > Grab Your Shin > Shoulder to Knee (to prevent your partners Zombie’d arm coming out) View this post on … Read more
Ralf leads by example, proving that smart training, good nutrition, adequate recovery and an open mind are keys to longevity in jiu jitsu. Ralf teaches his signature submission from Gunshow – The Germanator 🤖⚔ View this post on Instagram A post shared by Rubber Guard Assassins (@rubberguardassassins) on Feb 19, 2018 at … Read more
Jiu Jitsu relationship goals! The Germanator demonstrated by New Zealand’s Rubber Guard couple. Ralf Warneking tips: “Two crucial details to finishing the Germanator – From Wrist Control, shift your hips to the side to create a better angle for the Triangle-1000. Once the T-1000 is in place, switch your Gunshow grip over to your … Read more
From Gunshow the Germanator is always an option. Once you have Wrist Control, it’s all about the details in setting up / and finishing with the Triangle (T-1000) that makes the difference. Check out the Germanator submission category to learn more. View this post on Instagram A post shared by Rubber Guard … Read more
Germanator step by step by Ralf Warneking: High Thai Clinch > Mission Control > Zombie > New York > Gunshow > Wrist Control > Hip Shift > Triangle 1000 > Grab Shin Tip: Bring your shoulder to your knee to prevent your partners arm coming out. View this post on Instagram A … Read more
From Gunshow there are many options, Germanator being one of them. Ralf Warneking demonstrates the Germanator from Gunshow. Path: Thai Clinch > Mission Control > Zombie > New York > Gunshow > Wrist Control > T-1000 (Triangle 1000) > Shin Grip Extra transitions: Triangle > Inverted Armbar > Armbar > Another Inverted Armbar > … Read more
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