Setting up the Germanator on Wrestlers

Ralf leads by example, proving that smart training, good nutrition, adequate recovery and an open mind are keys to longevity in jiu jitsu. Ralf teaches his signature submission from Gunshow – The Germanator 🤖⚔

 

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A post shared by Rubber Guard Assassins (@rubberguardassassins) on Feb 19, 2018 at 6:57am PST