How do you protect your knees when doing the Rubber Guard? Dr Coach Wes takes us through his three important points to maintaining Rubber Guard safety:
1️⃣ Hug your knee
2️⃣ Pinch your knees / leg curls, activate your hamstring muscles
3️⃣ Flex your foot and toes back towards your knee at all times (this protects the ligaments and ACL)
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