Rubber Guard Tips: Participation in sports brings an unavoidable risk of injury, but injury can be minimised through smart training and good technique. Three key points for good Rubber Guard Technique:
1️⃣ Always hug the knee, bringing your chest towards your knee closing the gap
2️⃣ Leg curls, leg curls, leg curls. Pinch and curl your legs as tight as possible around your opponent
3️⃣ Flex your toes towards your knee to protect your ligaments and ACL’s. Bookmark this tip for next time your drill the Rubber Guard.
Safe training ⚔
View this post on Instagram