Gogoplata Safety: How to protect your knee explained by Ralf Warneking

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Understanding how to safely protect your knee when using the Rubber Guard is important. In this post, we will specifically look at how do you protect your knee when playing the Gogoplata. We received this question from TJ on Instagram:


“My knee popped while in rubber guard going for a Gogoplata. Was rolling with a much larger opponent and he was pressuring forward as I was trying to get my shin in front of his throat and then pop. Any suggestions or videos you could recommend me to? Thanks!” – TJ


To find the best answer and response, we sent the question onto Ralf Warneking, who kindly put this video together for TJ. At 56 years old (and still rolling), with a Chiropractic background Ralf is no stranger to injury and prevention.


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